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Meditation brings us into awareness of the sheer delight of the present moment. The point of power resides in the present moment, and meditation brings one completely into the present. The past and future are only in the mind – the Self exists in the now, beyond time and space, unbound by mere bodily existence […]



A core benefit of meditation is also expanding your consciousness. Consciousness is also known as awareness. David Lynch stated this regarding consciousness; “If you have a golf-ball-sized consciousness, when you read a book, you’ll have a golf-ball-sized understanding; when you look out a window, a golf-ball-sized awareness, when you wake up in the morning, a […]

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